STRESS MANAGEMENT
Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Workshop Objectives
Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.
At the end of this workshop, you should be able to:
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them
| Responsible | Administrator |
|---|---|
| Last Update | 07/27/2024 |
| Members | 5 |
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Stress Management
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Module One: Understanding Stress0Lessons ·
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Module 1: Intro
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Module 110 xp
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Module Two: Creating a Stress-Reducing Lifestyle0Lessons ·
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Module 2: Intro
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Module 210 xp
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Module Three: Altering the Situation0Lessons ·
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Module 3: Intro
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Module 310 xp
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Module Four: Avoiding the Situation0Lessons ·
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Module 4 Intro:
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Module 410 xp
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Module Five: Accepting the Situation0Lessons ·
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Module 5 Intro:
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Module 5:10 xp
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Module Six: Using Routines to Reduce Stress0Lessons ·
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Module 6 Intro:
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Module 6:10 xp
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Module Seven: Environmental Relaxation Techniques0Lessons ·
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Module 7 Intro:
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Module 7:10 xp
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Module Eight: Physical Relaxation Techniques0Lessons ·
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Module 8 Intro:
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Module 8:10 xp
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Module Nine: Coping with Major Events0Lessons ·
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Module 9 Intro:
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Module:910 xp
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Module Ten: Our Challenge to You0Lessons ·
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Module 10 Intro:
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Module 1010 xp
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