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STRESS MANAGEMENT

STRESS MANAGEMENT

Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.


Workshop Objectives


Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today. 

At the end of this workshop, you should be able to:

    • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

    • Understand what lifestyle elements you can change to reduce stress

    • Use routines to reduce stress

    • Use environmental and physical relaxation techniques

    • Better cope with major events

    • Use a stress log to identify stressors and create a plan to reduce or eliminate them

Private Course
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    • Stress Management
  • Module One: Understanding Stress
    • Module 1: Intro
    • Module 1
      10 xp
  • Module Two: Creating a Stress-Reducing Lifestyle
    • Module 2: Intro
    • Module 2
      10 xp
  • Module Three: Altering the Situation
    • Module 3: Intro
    • Module 3
      10 xp
  • Module Four: Avoiding the Situation
    • Module 4 Intro:
    • Module 4
      10 xp
  • Module Five: Accepting the Situation
    • Module 5 Intro:
    • Module 5:
      10 xp
  • Module Six: Using Routines to Reduce Stress
    • Module 6 Intro:
    • Module 6:
      10 xp
  • Module Seven: Environmental Relaxation Techniques
    • Module 7 Intro:
    • Module 7:
      10 xp
  • Module Eight: Physical Relaxation Techniques
    • Module 8 Intro:
    • Module 8:
      10 xp
  • Module Nine: Coping with Major Events
    • Module 9 Intro:
    • Module:9
      10 xp
  • Module Ten: Our Challenge to You
    • Module 10 Intro:
    • Module 10
      10 xp